About Us
Karen
Mindfulness
Yoga Nidra
Karen Offers somatic movement through a breath led yoga practice, encouraging self exploration, self expression and creative flow through the mind, body and soul.
Karen came to yoga some 10 years ago after finding an old yoga book as a teenager. It was some years later that she embarked upon The Yoga Teacher Training with Yoga Campus in 2
Karen Offers somatic movement through a breath led yoga practice, encouraging self exploration, self expression and creative flow through the mind, body and soul.
Karen came to yoga some 10 years ago after finding an old yoga book as a teenager. It was some years later that she embarked upon The Yoga Teacher Training with Yoga Campus in 2016.
She has been inspired and tenderly guided on the start of her journey by Charlene McCauley who without her guidance and caring space would not have thought teaching was a possibility.
Manjunaga her first teacher when moving to Manchester weaved his poetry, readings and album covered t-shirts into a beautiful yin environment.
Yoga Nidra
Mindfulness
Yoga Nidra
Rod Stryker of ParaYoga came across the pond from the States to deliver an intensive week long Yoga Nidra back in 2017. This forms a beautiful bedrock of yogic sleep weaved within the class enabling you to destress, realign and reconnect to your sense of Being,
A Sankalpa or hearts intention is set before allowing the subconscious mind
Rod Stryker of ParaYoga came across the pond from the States to deliver an intensive week long Yoga Nidra back in 2017. This forms a beautiful bedrock of yogic sleep weaved within the class enabling you to destress, realign and reconnect to your sense of Being,
A Sankalpa or hearts intention is set before allowing the subconscious mind to draw us closer to our soul purpose. This will soon be offered as a stand alone class so watch this space for more details.
Donna Fahri 'Befriending the body' intensive was another special training opportunity which remains the backbone to Karen's teachings, which was complemented by her teachings from Lisa Petersen, a Somatic innovator and yoga teacher in becoming a Somatic exercise coach.
Both Senior Yoga Teachers, Jane Craggs and Jill Amison kept it real during her teacher training and beyond.
Mindfulness
Mindfulness
Mindfulness
Completing The Yoga and Mindfulness for Teens was an immeasurable pleasure with Charlotta Martinus founder of Teenyoga charity.
Completing The Yoga and Mindfulness for Teens was an immeasurable pleasure with Charlotta Martinus founder of Teenyoga charity.
Charlotte Watts and Leah Barnett were an added benefit to Karen's training interests around Stress and Burnout, this was also underpinned with a weekend workshop for Trauma for Yoga teachers with Suzi Wrenshaw.
Modern Mindfulness was a course Karen explored with depths and interests from her days in Buddhism when she completed a 100 hour Yoga Alliance accredited course with Mick Timpson.